<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：降血脂</div><div class="menu" id="cookname">白蒿麦饭～它是天然抗生素，长在田间无人识，可护肝降血脂</div><div class="menu" id="cookstory">它是天然抗生素，长在田间无人识，一斤售价二三十，可护肝降血脂现代人有三大问题：想的太多、营养太好、睡得太晚。想的太多？没办法，生活压力那么大，不想行吗！睡得太晚？一天事情那么多，孩子的作业还得辅导，你急他不急，做完随便收拾收拾就晚了，不受控制！只有吃得太好这个问题好解决，吃肉营养太好就吃素，吃菜太精细就吃草。春天里万物复苏，正是野菜上桌的时候。俗语云：三月茵陈四月蒿，五月六月当柴烧。茵陈又称白蒿，有清热护肝，降血脂的功效。嫩芽初长时，是最为鲜嫩美味之时。可以晒干泡茶，作为花草茶饮用。也可以把白蒿焯水炝炒，或者白蒿辅以米面，或蒸或煮，或油炸，或做馅儿，味道鲜美。白蒿长在乡间田头，年轻的人没有几个人认识，年长的人认识但是大多不了解白蒿的作用。刚开春的时候，物以稀为贵，白蒿的价格二十多一斤，还很难买到。去朋友家做客，朋友做了几个菜，唯独一盘白蒿麦饭最吸引我，清淡素雅，鲜美。连忙请教了做法，回家就尝试做了几次！</div><div class="menu" id="tips">"贴士："白蒿清洗过程很麻烦，一定要细心，多清洗几次，这样才能把夹杂在白蒿里面的杂质冲洗干净。
朋友教了白蒿麦饭的做法，回来做了两次都没有做好，没掌握要领。白蒿冲洗干净要控干水分，切碎后先拌入植物油，再加入面粉，调料，这样做出的麦饭菜会颗粒分散，不会结成块状。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/e/400_4d7b964f07c18878782d7de822ca6ece.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">白蒿</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把白蒿的老叶，杂质，根去掉。用清水泡1个小时，泡出沙尘灰尘！然后多用流动的水冲洗几遍，我洗了6遍才感觉干净了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69eae34f4ef013c7b2627a1025e68592.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/69eae34f4ef013c7b2627a1025e68592.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白蒿控干水分，水分太多了，整出的白蒿就会粘成坨。蒿切成碎末，不要太碎，一厘米左右就行了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/140_5a7b6587804b1298d2d94224c816ad35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/5a7b6587804b1298d2d94224c816ad35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先给白蒿均匀的拌上植物油，再加入面粉，盐，五香粉拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b927160a51b4c049ebdf144e47f9abe0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/b927160a51b4c049ebdf144e47f9abe0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉不能太少，过多也不行。白蒿均匀沾上面粉，不粘成坨，还有少许面粉洒落为准。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a38e4662d1ea0301e6cd184dced9988a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/a38e4662d1ea0301e6cd184dced9988a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加水，大火烧开，再隔水蒸30分钟。（提前炒好一些五花肉，加入白蒿内，这样蒸出来的白蒿荤素搭配，味道鲜美！）如果没有加肉，可以配上调好的蒜汁也很美味！大蒜捣碎，加入花椒粉，盐，干辣椒面，五香粉，泼入热油，加入少许醋，搅拌均匀。蒜汁和白毫麦饭拌均匀就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_59e5a300f87e0d0de2ff9b9b9d0ee4ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/59e5a300f87e0d0de2ff9b9b9d0ee4ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec253024752252e585fcc6ca6ebc4515.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/ec253024752252e585fcc6ca6ebc4515.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d838ba1da0a3e21fa6f8c39c06d18ffb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d838ba1da0a3e21fa6f8c39c06d18ffb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/140_765982f4d36d583c5eabe294df9d48a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/765982f4d36d583c5eabe294df9d48a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_270e79d5d022bc724122aa094b1ee188.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/270e79d5d022bc724122aa094b1ee188.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-食疗粥|“豆腐豆浆粥”降血压降血脂粥 营养早餐</div><div class="menu" id="cookstory">此粥中的豆固醇可以降低人的血压和血脂，并且糖类的含量为零，非常适合高血压患者食用。</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/b/400_13a6336aacb09d0ead4064be0482bb4b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">100克</div></div><div><div class="majorTitle">豆浆</div><div class="majornote">200ml</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘洗干净，提前在清水中浸泡30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/140_85a94a4cd506c381d9c86743adab9a8a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/800_85a94a4cd506c381d9c86743adab9a8a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入清水1000ml，大火烧开。放入大米大火烧开，转小火熬煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_00c7895b092f75aa7f1975a0e46fced4.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_00c7895b092f75aa7f1975a0e46fced4.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放豆腐和豆浆再熬煮5-10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_14589604272fcc5a61b603c255bb3d86.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/800_14589604272fcc5a61b603c255bb3d86.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西芹雪梨汁（降血压降血脂）</div><div class="menu" id="cookstory">对冠心病，高血压，高血脂人群有很好的保健作用哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/d/400_cae450894c22080e56a8c30a781ef23d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">雪梨</div><div class="majornote">3-4个</div></div><div><div class="majorTitle">西芹</div><div class="majornote">若干</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西芹和雪梨洗净，分别切段和削皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4ff07117c31877e8eba26f21951eed62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/800_4ff07117c31877e8eba26f21951eed62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/140_837c0281d4b7299e40784e63a61277ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/800_837c0281d4b7299e40784e63a61277ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">惠人果汁机压榨，榨出的纤维我会放些在果汁里搅匀，粗纤维有助于胃肠消化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/140_2440a3b94991061f121799754f395471.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/800_2440a3b94991061f121799754f395471.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虫草花腐乳鸡胸肉-减肥健身增肌降血脂-蜜桃爱营养师私厨</div><div class="menu" id="cookstory">腐乳又称为东方奶酪，我们以前误以为她是“腌制”食品，其实冤枉它了。腐乳是“发酵”食品，里面含有很多对人体肠道有益的益生菌。腐乳的盐分较高，因此建议每天最多食用一块腐乳，以免盐分摄入过高，导致高血压。鸡胸肉是健身增肌的人群，每天都要食用的肉类。但是鸡胸肉不太容易入味，因此吃起来比较柴。这道菜，我们用腐乳来作为调料。把鸡胸肉腌制入味进行烹饪。加上营养价值很高的虫草花，媲美冬虫夏草的营养成份。整道菜，档次和营养价值提升。虫草花其实是一类菌姑，所以含有人体必需的很多微量元素和维生素。</div><div class="menu" id="tips">"贴士："想要这道菜好吃，可以用带皮鸡腿肉。
但是鸡皮热量很高。
这个风味很好吃，你一定喜欢的。
因为可以，腐乳肉，腐乳排骨……
自己创意吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/9/400_c1fe6a2ab5066883d49ac58bf020c949.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1片</div></div><div><div class="majorTitle">辣腐乳</div><div class="majornote">1块</div></div><div><div class="majorTitle">红腐乳</div><div class="majornote">1块</div></div><div><div class="majorTitle">腐乳汁两款</div><div class="majornote">各一些</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一点点</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">一点点</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">一把</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">一点点</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉解冻，洗净，控干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f20803c99f44088e5d46fff96da68e07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/f20803c99f44088e5d46fff96da68e07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_3180a35803e850d42209f9aeef8012ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/3180a35803e850d42209f9aeef8012ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备2款腐乳，辣腐乳和玫瑰腐乳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/140_b64d2b14eaf2159680dcdd16559a599f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/b64d2b14eaf2159680dcdd16559a599f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各取一块腐乳放在鸡胸肉上，各取一些腐乳汁淋上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52be606a54dcef8bd2876d02d2e6eb97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/52be606a54dcef8bd2876d02d2e6eb97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀，让腐乳完全捏成酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/140_ce9e133c5fb60d421437b013a4148736.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/ce9e133c5fb60d421437b013a4148736.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一些淀粉，捏匀一下。尝一下味道，（口感偏甜，可以略放一点点生抽）
放一点点芝麻油，拌匀。
盖保鲜膜，放冰箱冷藏1小时入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_28963654f01e5cdaacb0c682f517782d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/28963654f01e5cdaacb0c682f517782d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f59e51eb8f350affbabf5d00f2e1813b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f59e51eb8f350affbabf5d00f2e1813b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花泡在水里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2bcf1e051e20e826a0fb53e816fd72d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/2bcf1e051e20e826a0fb53e816fd72d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡45分钟后的虫草花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d20d12faffb8cfd98ba37a077d365145.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/d20d12faffb8cfd98ba37a077d365145.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，凉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_defe3e2f968552a64cf6494356dc14ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/defe3e2f968552a64cf6494356dc14ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡胸肉片，煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_7988e7d6dca377cb7627ad102495a40a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/7988e7d6dca377cb7627ad102495a40a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻身，煎另一面。都煎好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/140_8504f42fbae071f96f3127054caa1ae7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/8504f42fbae071f96f3127054caa1ae7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放一点点热水，一点点生抽，把虫草花放入，炒一炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd2856724eb663d251510248e73ba986.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/cd2856724eb663d251510248e73ba986.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d681db73e0323b07938de059f7e4d07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/5d681db73e0323b07938de059f7e4d07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入煎好的鸡胸肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_160051e037174bc9692c6b34c583d362.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/160051e037174bc9692c6b34c583d362.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水淀粉勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2609dad47a8fa43d0d543ba68e99d47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/a2609dad47a8fa43d0d543ba68e99d47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，撒点葱花。即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6b7853e253f017cfc259cc5a51bdec0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/6b7853e253f017cfc259cc5a51bdec0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌木耳膳食纤维补气充饥降血脂</div><div class="menu" id="cookstory">木耳的营养价值很高，多吃可以补气血，清肠胃，降三高，抗衰老。</div><div class="menu" id="tips">"贴士："木耳要多洗几次，会有沙土在里面，而且比较厚，可以多煮一会。核桃仁是家里存货，新鲜核桃下来的时候剥了壳冷冻在冰箱里面，吃的时候开水煮一下，外面的皮就可以剥了，白嫩嫩的核桃仁，没有任何添加剂</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/1/400_e0f0e5b7f47ede687451eb84e5128da1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">秋木耳</div><div class="majornote">三小把</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">三四个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">五根</div></div><div><div class="majorTitle">花生米</div><div class="majornote">一小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备干木耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ade5785c86475bbfbad7d1b894e184e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/ade5785c86475bbfbad7d1b894e184e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c664f62378effb20fba26afd3122dd79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/c664f62378effb20fba26afd3122dd79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8cd94af0b7041ea6177642910148b84c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/8cd94af0b7041ea6177642910148b84c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳和核桃仁放开水里煮，秋木耳比较厚，可以多煮一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fd34344eeddeb69b776a0ee9ffecc066.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/fd34344eeddeb69b776a0ee9ffecc066.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出木耳和核桃仁，沥干水分，香菜切段，烧油，油里放花生，注意火候，大火后转小火，花生米炸熟，热油有用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dc1bf10210f7afac9a09654a74f4d8aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/dc1bf10210f7afac9a09654a74f4d8aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前准备小碗，里面放盐，鸡精，十三香，白芝麻，炸了花生米的热油泼在料碗里，再加入醋和蚝油，适量加些水，中和一下醋酸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf91525d11bc7f83116f7b9afe386952.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/bf91525d11bc7f83116f7b9afe386952.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里有宝宝，不吃辣，油辣椒面的话可以加入料碗里用油泼一下，或者孩子吃完加点辣椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9466a559e06d788c25648529260c7de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/a9466a559e06d788c25648529260c7de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗南瓜粥，一碟凉菜，一个自己蒸的紫薯馒头，大象造型很可爱，简单的晚餐也吃出健康和美好生活。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2cdcb66e25c6fa69c63543f792b239fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/2cdcb66e25c6fa69c63543f792b239fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">别样拌茄子，夏天的美食还能降血脂哦</div><div class="menu" id="cookstory">这道菜很简单，但是顺序很重要。</div><div class="menu" id="tips">"贴士："这道菜对降血脂是有很好的效果的，现代人胖的比较多，很多存在血脂高的问题，常吃这道菜，简单好做美味降血脂真的是家常小菜的好选择。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/8/400_5b400413df8ccd951ece01f1b7d7e128.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">长条茄子</div><div class="majornote">1根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">3-4根</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">20g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选择这种长条茄子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c98232094bec08d54c9559a17327abb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/c98232094bec08d54c9559a17327abb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样切成4块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c71f7348b7635611bd1e36fd723427f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/8c71f7348b7635611bd1e36fd723427f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要白色面向上，放入锅中，上汽后再蒸10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_09c5f70b838ae029d9bb8ba1e4283172.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/09c5f70b838ae029d9bb8ba1e4283172.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后撕成长条备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2ca1ae0a7fdf11edb204b71923d992f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/2ca1ae0a7fdf11edb204b71923d992f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把虾皮放在锅中炒，不要放一滴油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/140_70cf41fd54ebfa2f13b90aef879a2fc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/70cf41fd54ebfa2f13b90aef879a2fc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒干放在盘中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_33d70558e67f1e2fcf8da027fd2af50d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/33d70558e67f1e2fcf8da027fd2af50d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在顺序来了，把切好的香葱放在盆里，再加入彩椒丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7f59214a946d2d7c09f3d9272afbf4ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/7f59214a946d2d7c09f3d9272afbf4ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再把茄子分布到盆中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a9ac16419bb1054652fd92c03c2af91f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/a9ac16419bb1054652fd92c03c2af91f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱油，香油，茄子这样分布这放是为了调料更均匀的被搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/140_b9be2482a125ff82a9298e9127674c56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/b9be2482a125ff82a9298e9127674c56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入虾皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c1378254c17fc19933dd62079c007723.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/c1378254c17fc19933dd62079c007723.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/140_8be0ba438a75397c5fbedab4d16a701b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/8be0ba438a75397c5fbedab4d16a701b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘就OK啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_df76bb9368745ba01f0eee1404981d15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/df76bb9368745ba01f0eee1404981d15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">#牛油果多多  美容，养颜，降血脂</div><div class="menu" id="cookstory">牛油果➕益力多的搭配，酸酸甜甜就是你～～功效作用抗氧抗衰老：牛油果含有丰富的甘油酸、蛋白质及维他命，润而不腻，是天然的抗氧衰老剂，不但能软化和滋润皮肤，还能收细毛孔，皮肤表面可以形成乳状隔离层，能够有效抵御阳光照射，防止晒黑晒伤。果仁里提取的牛油果油营养丰富，含丰富的维生素E、镁、亚油酸和必需脂肪酸，有助于强韧细胞膜，延缓表皮细胞衰老的速度。丰胸：牛油果中含量丰富的不饱和脂肪酸能增加胸部组织弹性，含有的维生素A能促进女性荷尔蒙分泌，维生素C能防止胸部变形，维生素E则有助胸部发育。保护肝脏：经研究发现，牛油果中含有可能可以保护肝脏的有效化学成分，这一发现将有助于人们发明新的药物，用于治疗肝脏疾病。美容：牛油果果肉与人体皮肤亲和性好，极易被皮肤吸收，对紫外线有较强的吸收性，加之富含维生素E及胡萝卜素等，因而具有良好的护肤、防晒与保健作用。缓解糖尿病症：油梨果肉含糖率极低，为香蕉含糖率的1/5，是糖尿病人难得的高脂低糖食品，而用果皮泡水饮用对糖尿病有缓解作用。保护子宫健康：牛油果能够保护女性的子宫和子宫颈健康，女性每星期吃一个牛油果就能平衡雌激素、减掉分娩产生的多余体重，防止宫颈癌。</div><div class="menu" id="tips">"贴士："⚠️
牛油果半个就可以了
1个的话味道会比较浓味道特别重不太好喝
我首页的照片就是1个牛油果➕200毫升益力多➕清水榨成的 味道就刚刚好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/5/400_146e38bcf13ffc7ea81b9b2e2e427ae5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛油果</div><div class="majornote">半个</div></div><div><div class="majorTitle">益力多</div><div class="majornote">一瓶</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">100毫升</div></div><div><div class="majorTitle">白糖（可不加）</div><div class="majornote">喜欢甜可以加</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，我买的是这种饮料，跟益力多味道一样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d5a079f198cbcc33df6befe425d7f06d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/d5a079f198cbcc33df6befe425d7f06d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果切半，只用一半味道就很浓郁了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bfa9e6e56377e828d4eaad8433c75c2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/bfa9e6e56377e828d4eaad8433c75c2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果➕一瓶益力多➕100毫升水放入榨汁机搅拌1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/140_45ca9741d7015b476bac4b0084c1b988.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/45ca9741d7015b476bac4b0084c1b988.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/140_a3d8f696bd2318c21acc0924509123e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/a3d8f696bd2318c21acc0924509123e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙降血脂的海杂鱼荞麦面+金龙鱼舌尖美味.油你掌勺</div><div class="menu" id="cookstory">秋冬季节就是进补养生的季节，海鱼的脂肪含有不饱和脂肪酸，具有抗动脉粥样硬化作用，所以对防治心脑血管疾病、增强记忆力、保护视力、消除炎症颇有益处，荞麦属于典型的一种粗粮，跟大白米或者大白面这种相比，它的植物纤维、植物蛋白含量是略微高一些，是粗粮的一种代表，也有比较多的烟酸和芦丁，这些成分有助于降低人体血脂、保护视力和预防脑血管病的作用。荞麦中含有黄酮的成分，就是抗菌、抗炎、止咳平喘的作用。</div><div class="menu" id="tips">"贴士："可以换成自己喜欢的如何蔬菜，炖鱼的时候一定要一次性加足清水呀，这样炖出来的鱼汤味道才是鲜美无比不发腥的呀……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/5/400_1080ffe8a453b54895412782497b2a25.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海杂鱼</div><div class="majornote">500kq</div></div><div><div class="majorTitle">金龙鱼花生油</div><div class="majornote">30克</div></div><div><div class="majorTitle">荞麦面</div><div class="majornote">120克</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">花椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">1克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先准备好新鲜的海杂鱼，菠菜和葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_367e3302bda3ef8bdf06932ce7424339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/367e3302bda3ef8bdf06932ce7424339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把海杂鱼用剪子去掉海杂鱼内脏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/140_ed6b32506b0074abadca78af4502fd1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/ed6b32506b0074abadca78af4502fd1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_08a578c9d0636bbe1a63a64fed559c36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/08a578c9d0636bbe1a63a64fed559c36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜用刀切丝，胡萝卜刻成花，也可以直接用刀切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ffd94702f24aa175032105b8bb1a063c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/ffd94702f24aa175032105b8bb1a063c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我今天用的是金龙鱼花生油，色泽金黄，味香浓郁，打开盖的瞬间，香味满屋飘香呀，锅中放入花椒后，倒入花生油烧热后，小火炸香花椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b6531d1cf45fcc549262a18aca639f03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/b6531d1cf45fcc549262a18aca639f03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候放入葱姜爆出香味后，再放入胡萝卜翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bcbce0087db1c191703a178c0590ba7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/bcbce0087db1c191703a178c0590ba7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽调色后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/140_6cf3b527efe5c966d3a7863ba464a140.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/6cf3b527efe5c966d3a7863ba464a140.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/140_9e90911d540250b8f453ffbe47f0ea4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/9e90911d540250b8f453ffbe47f0ea4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把冲洗干净的海杂鱼放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_195194e88e45e810dd13e2309f4df15d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/195194e88e45e810dd13e2309f4df15d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒去腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d3c3d059f6d0eafdba28dc7cb3d86cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/4d3c3d059f6d0eafdba28dc7cb3d86cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入白糖调味提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da0ab5e1d9cc50dd2289f9f52225ddff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/da0ab5e1d9cc50dd2289f9f52225ddff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后转小火炖煮20分钟后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_503d215ed7a38553629fe274dcec264b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/503d215ed7a38553629fe274dcec264b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐和鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_47ed5213041235cc497c29b920ef9a2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/47ed5213041235cc497c29b920ef9a2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上韭菜段即可关火后盛入碗中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_36bb0cd4a02b1a92aafc7183882cb7af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/36bb0cd4a02b1a92aafc7183882cb7af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅加入适量的清水烧开后，放入荞麦面，我这个荞麦面可是非油炸的呀，非常健康美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/140_5a312a1982573294d67475c58a32d941.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/5a312a1982573294d67475c58a32d941.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待把荞麦面煮熟后，放入洗净的菠菜烫熟后即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b7f471be31f09697e049b3023a2e4d31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/b7f471be31f09697e049b3023a2e4d31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的荞麦面捞出沥干水分后放入碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/f/140_412f54e8b7a0f8a62f7ffd39ad799d5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/f/412f54e8b7a0f8a62f7ffd39ad799d5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荞麦面上面浇上做好的海杂鱼和菠菜就可以食用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ec5491ce1b43a9604aaff53f5893c188.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/ec5491ce1b43a9604aaff53f5893c188.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富又鲜美无比的面面好吃到爆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/140_728265fdd99634390f8683b346f40bd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/728265fdd99634390f8683b346f40bd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_04c81f78232154aaaed9c12f64ba99d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/04c81f78232154aaaed9c12f64ba99d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆和它是绝配，可以提高机体免疫力，还能降血脂</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1、用干豆制作豆浆也可以，不过浸泡后的黄豆出浆更多也会更细腻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/f/400_a34214db3d45391ddb0b9141cf4ec4ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆提前浸泡过夜。个人感觉浸泡豆子和没有浸泡豆子相比，能够提高百分之十的出浆率，也就意味着同样的豆子，我们可以获得更多的豆浆。也说明豆浆打出来的口感会更加的细腻，也更加的美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_725b8df0e08769da0573630733ae7e06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/800_725b8df0e08769da0573630733ae7e06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄豆和清洗干净的枸杞放入豆浆机料理桶中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_183864151153d9471fb3625ccd2cf9ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/800_183864151153d9471fb3625ccd2cf9ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_74e0b660987e0000854f31aa9fb7d479.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/800_74e0b660987e0000854f31aa9fb7d479.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水位最高不要超过最高水位线；最低不要低于最低水位线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_59b08b4fb875e66c27ec6d0e36464fd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_59b08b4fb875e66c27ec6d0e36464fd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将机头按正确的位置放入杯体中插上电源线，功能指示灯全亮，按下所需的功能键，对应指示灯亮，启动相应的制浆程序。机器按设定的程序进行多次打浆及充分熬煮后，机器发出声光报警指示灯闪烁，提示豆浆已做好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_de6f3a2c137d6d6cb3b3beb7e4245618.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_de6f3a2c137d6d6cb3b3beb7e4245618.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一杯香浓的黄豆枸杞豆浆完成。不用过滤哦，口感挺细腻的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3e20f23493b9e01e85b42b0bd0381c20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/800_3e20f23493b9e01e85b42b0bd0381c20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">降血脂健脾开胃适合女生喝的山楂酒</div><div class="menu" id="cookstory">2020年十一期间，做了山楂果酒，历时4个半月，泡好了，今日品尝了，味道纯美，有着白酒的清香、淡淡的山楂味道、还有丝丝的甘甜，健脾开胃还降血脂，非常适合女生喝，而且不上头，分享菜谱，留作纪念。</div><div class="menu" id="tips">"贴士："1.山楂和器皿要控干水分，保证无水无油。
2.根据自己的喜好增减冰糖，白酒最好选择高度数的。
3.去年五一期间还做了青梅酒，做法相同，青梅酒的酒汤更为粘稠。今年五一可以再次分享。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/b/400_ca4e612af2f3c5c40292ec7fbe78153b.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大山楂</div><div class="majornote">约5斤</div></div><div><div class="majorTitle">白酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去年十一前买的刚刚上市的大山楂A果，洗干净晾干无水分，去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b6ea7fca6583c2a158950e78e4df7fd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/800_b6ea7fca6583c2a158950e78e4df7fd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用这个去核神器，买水果就送，非常好使，比筷子好用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d004d54a5152bace28de958d1d9deb5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d004d54a5152bace28de958d1d9deb5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酒瓶子洗干净晾干，要保证无水无油，用白酒涮一遍消毒。放一层山楂一层黄冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/e/140_12cd84ea2306b00ec17ed5940ceefffe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/e/800_12cd84ea2306b00ec17ed5940ceefffe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入白酒，最好高度白酒 ，我的是46℃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_627408ba632a67b61b9e2ad22109815a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/800_627408ba632a67b61b9e2ad22109815a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装满，密封，开始泡酒，等待喝吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_70314bd102d3794109262ac98a5a6fca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_70314bd102d3794109262ac98a5a6fca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后来又补充了山楂、黄冰糖和酒。历时4个半月，看到山楂变色，酒的汤色变红就好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1bd10b4f81c86a49ea1d464491c4ed66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1bd10b4f81c86a49ea1d464491c4ed66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开喝吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/140_ba108009dbda321d826f6d2413a8442c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/800_ba108009dbda321d826f6d2413a8442c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤色纯正，非常适合女士喝，男士们也赞不绝口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b6f2fb17948587652a4f719662944c26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b6f2fb17948587652a4f719662944c26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春节必备佳品，家中聚餐送友极佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57caf41321fb07db052aa1851cb2cb02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/800_57caf41321fb07db052aa1851cb2cb02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆芽炒韭菜肉丝美肌肤利湿热降血脂软化血管</div><div class="menu" id="cookstory">我做的菜很少放味精鸡精，如果豆粉们喜欢可以自己少放些</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/7/400_95ac32f6ade465fd8170a4b5050166e7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">250克</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">8根</div></div><div><div class="majorTitle">猪肉丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把豆芽洗好控干水分，韭菜切段肉切丝葱切成葱花备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/140_f5f81d6db087a4fd66c06059e3182920.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/f5f81d6db087a4fd66c06059e3182920.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热放葱花肉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0e2a3f48116a8cb61c8bacaa8f786952.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/0e2a3f48116a8cb61c8bacaa8f786952.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒变色放生抽适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_44c67f6d4020aaca244bb7fd41885965.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/44c67f6d4020aaca244bb7fd41885965.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆芽炒匀这时后一定要大火爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/140_2f34cbc8bdcb46fa456973e671822217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/2f34cbc8bdcb46fa456973e671822217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入韭菜炒匀放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e2f13d1ea9690c47393f138bfc7c9695.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/e2f13d1ea9690c47393f138bfc7c9695.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒3两分钟出锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/140_f5cc6b7f0282b38affb8882ed97f8cbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/f5cc6b7f0282b38affb8882ed97f8cbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼蔬菜意面-开胃可口降血脂</div><div class="menu" id="cookstory">昨天正式进入三伏天里的中伏了，大家是不是觉得格外热呢？不过因为天热就光吃冷饮冰品其实对身体是不好的。所以今天，小恒就为大家带来了一道开胃可口又利于身体健康的，金枪鱼蔬菜意大利面。</div><div class="menu" id="tips">"贴士："①.小番茄贡献甜度和新鲜的风味，番茄罐头提供酸度和圆融的口感;两者搭配会产生复合的味型，美味又开胃。
②.如果买不到番茄罐头，用常见的番茄酱代替就可以了。
③.配菜的选择可以根据大家的个人喜好，随便搭配，比如、茄子、芦笋、彩椒等等都很合适。
④.因为金枪鱼罐头本身富含盐分，所以小恒建议出锅前尝一下再决定要不要加盐。
⑤.重口味的朋友也可以撒一些奶酪粉再食用哦！

健康小知识：
金枪鱼富含丰富的EPA，有防止血液凝固的作用，搭配有抗氧化抗酸化的作用番茄红素，可以使我们身体中的血液更通畅，防止疾病的产生。
另外金枪鱼也富含丰富的脑黄金DHA成分，多吃一点没准儿会头脑更清醒呢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/9/400_70aa83a37a4f6d4340ea192880a21ef9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">意大利面</div><div class="majornote">160g</div></div><div><div class="majorTitle">小番茄/圣女果</div><div class="majornote">120g</div></div><div><div class="majorTitle">番茄罐头/番茄酱</div><div class="majornote">100g</div></div><div><div class="majorTitle">金枪鱼罐头</div><div class="majornote">80g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒜切片、洋葱切小粒、小番茄切成四等分、西葫芦切条；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a6c6607035267903df0db25c9538868.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/7a6c6607035267903df0db25c9538868.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将金枪鱼罐头中的鱼肉和汤汁分开备用；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5a6204a8d8c4d69bdd876e0c05f02d52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/5a6204a8d8c4d69bdd876e0c05f02d52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量橄榄油，加入蒜片、洋葱粒炒至香味飘出，加入切好的小番茄继续翻炒几下即可倒入番茄罐头；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_616cbe72d984b835f2df6dfe73442127.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/616cbe72d984b835f2df6dfe73442127.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金枪鱼肉放入锅中一起拌炒；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/140_854f4bde34d4296a096e9c96ed1339eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/854f4bde34d4296a096e9c96ed1339eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西葫芦中小火拌炒2-3分钟，保留西葫芦脆脆的口感；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/140_339728584d8070eeb3bb7b6bac2bcc70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/339728584d8070eeb3bb7b6bac2bcc70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入意大利面，轻轻拌炒至意大利面吸干了锅内的汤汁；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f608ef314e32545634e938a881959f76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/f608ef314e32545634e938a881959f76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入之前留下的金枪鱼汤汁继续拌炒几下即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2bf206b17d92887cc2c06f99b225cd53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/2bf206b17d92887cc2c06f99b225cd53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒西芹——降血脂血压好菜</div><div class="menu" id="cookstory">家里有高血压的同志，所以～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/3/400_4c824fb1c81e0de4d3ea57d0440430e3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西芹</div><div class="majornote">250 g</div></div><div><div class="majorTitle">花生油</div><div class="majornote">3汤勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一点点</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">醋</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜洗净，切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/140_0f2747994d2daded1f4652328d1f6027.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/0f2747994d2daded1f4652328d1f6027.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入油，烧热，大蒜炝锅。
放入芹菜，翻炒，加入鸡精

加点水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf389de9cc0fec50a94936eecdbf752b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/bf389de9cc0fec50a94936eecdbf752b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到芹菜断生出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/4/140_184d96bfd6a8584376f26f4d5da38df4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/4/184d96bfd6a8584376f26f4d5da38df4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八卦呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d5ce9fa02f8aafa68ff3993c0a20917.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/4d5ce9fa02f8aafa68ff3993c0a20917.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">血脂不好、血压高就喝这款茶，血脂健康、血压更稳定！</div><div class="menu" id="cookstory">长期的血脂高会引起血液粘稠，血液不通畅，重者会引起心脑血管供血不足，出现了头晕、乏力、胸闷，更严重的就是血栓。今天做的这款绞股蓝陈皮茶饮用一段时间，会有不一样的变化。</div><div class="menu" id="tips">"贴士："绞股蓝对于改善血脂，疏通血管调理血压都有很好的作用，但绞股蓝属于凉性，对于脾胃虚弱的人有一定的伤害。这款茶加入了陈皮，陈皮有助于健脾和胃，保护脾胃的效果。所以这款茶可以放心饮用一段时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/5/400_1c1e22b5faa67252b8ebfeb9158b1005.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">陈皮</div><div class="majornote">5克</div></div><div><div class="majorTitle">绞股蓝</div><div class="majornote">3克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取3克绞股蓝放入杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba1f9f2546eb1ac987892ca3c96c896d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/ba1f9f2546eb1ac987892ca3c96c896d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再取5克陈皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8ca128c28a73ba5d6b4c7573f71794cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/8ca128c28a73ba5d6b4c7573f71794cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_dbf1e80dc2935595b8ecebaa03ebcb36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/dbf1e80dc2935595b8ecebaa03ebcb36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f9d921f55f11d83fdf6825a6ee09d178.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/f9d921f55f11d83fdf6825a6ee09d178.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖泡5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/140_a430660a5a9d4cd126c43d0db4dd45db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/a430660a5a9d4cd126c43d0db4dd45db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待温度合适便可饮用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_133765ff742621b1da76b9f169d20051.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/133765ff742621b1da76b9f169d20051.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【竹荪玉米炖排骨】抗肿瘤抗血脂血栓、抗氧化、增强免疫力！</div><div class="menu" id="cookstory">菌中皇后莫过于“竹荪”！它还有个更好听的名字“雪裙仙子”，人们也叫它竹参！自古就被医药师们列为“草八珍”之一！竹荪具有抗肿瘤作用，它可直接或间接抑制癌细胞生长！也有一定的抗氧化、抗菌作用，富含丰富的蛋白质和氨基酸！并且根据相关医学证明，竹荪还具有降血脂、抗血栓等作用！老人、成年人可多食用。竹荪还有健脾养胃、增强免疫力的作用，孩童和胃肠不好的人也可以食用～菌种的皇后名不虚传哦～</div><div class="menu" id="tips">"贴士："1、排骨必须焯水，炒掉排骨内的杂质
2、没有十三香的放五香粉也可以
3、没有蚝油的用鸡精或者味精也可以，最好吃的是放味精
4、建议用水果玉米，玉米和排骨搭配，吸足了汤汁真的很好吃！
5、竹荪建议用干竹荪，味道会更浓郁，先竹荪的味道不是很浓郁
6、竹荪泡洗时，有的少量黑色点点杂质，有薄薄一层白色白膜，根据个人喜好吧，我是必须洗掉…
7、炖的时间建议2小时，用高压力锅最好，比电饭煲做的好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/a/400_92a12fe19c5466ac518c186009ca1fba.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">排骨</div><div class="majornote">半斤</div></div><div><div class="majorTitle">干竹荪</div><div class="majornote">8-10根</div></div><div><div class="majorTitle">水果玉米</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">1-2片</div></div><div><div class="majorTitle">葱段</div><div class="majornote">5个</div></div><div><div class="majorTitle">八角</div><div class="majornote">2-3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">1-2片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">4-5颗</div></div><div><div class="majorTitle">十三香（或五香粉）</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2f3cd04d33de88fe5e823f5d63c33ac8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2f3cd04d33de88fe5e823f5d63c33ac8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将干竹荪放入凉水中进行泡发，泡发十来分钟就会体积变大变软了，再进行清洗（洗掉表面少量的的白色薄膜和黑色杂质，有的有有的没有）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3fe79f734cff6d491366ef896d96181c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/800_3fe79f734cff6d491366ef896d96181c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好后体积变大，颜色发白了，软软的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03fbe2b22f3ebce8a4abc601f46dd9ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_03fbe2b22f3ebce8a4abc601f46dd9ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">竹荪的伞裙不要丢掉，有营养的可以食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/140_302d37d9e9ef6368f488dddb9e90b518.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/800_302d37d9e9ef6368f488dddb9e90b518.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一次清洗干净，并捏掉水分控干，将洗好的竹荪一分两段或一分三段（切或者直接用手）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dc818740b706ddf929e6f10b5ce082a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/800_dc818740b706ddf929e6f10b5ce082a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_5609ac4509234ad83ca23b7622595415.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/800_5609ac4509234ad83ca23b7622595415.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1e2b1edf98610d75df54c991974bd751.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/800_1e2b1edf98610d75df54c991974bd751.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧水，水滚开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/140_eebff387cdcd625479391421229c6ebc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/800_eebff387cdcd625479391421229c6ebc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入洗干净的排骨，焯水充分让排骨中的血水和杂质浮出水面，用勺子将脏东西舀出倒掉。煮3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6fbc63ce6a82f02aef94ea6c4d7270da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6fbc63ce6a82f02aef94ea6c4d7270da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后的排骨用清水冲洗一下表面的杂质</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ada6082d957e80745d1cbcad940c2840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/800_ada6082d957e80745d1cbcad940c2840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_242da55eb4421a535a1328b0012d7acf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_242da55eb4421a535a1328b0012d7acf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲或高压锅内，先放入排骨（有高压锅的用高压锅更好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/140_b4b080918a2fea6a67233cfd3eafa97f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/800_b4b080918a2fea6a67233cfd3eafa97f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入玉米段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/140_d1f75bba63b35c3b371b7fc4ea8309a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/800_d1f75bba63b35c3b371b7fc4ea8309a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_664a33f5ec5924795f8e3cd7491da5f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/800_664a33f5ec5924795f8e3cd7491da5f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入竹荪段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f3bb4cd53988a8add66485a24504e31c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f3bb4cd53988a8add66485a24504e31c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱段、姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_bae6484d81b27f823573067dd7c6741f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/800_bae6484d81b27f823573067dd7c6741f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入八角、桂皮、香叶、冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/140_5beabafd98230468e06df301452302cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/800_5beabafd98230468e06df301452302cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入十三香或者五香粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_acd9b184f0cb48395d3786b2d52fb2ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_acd9b184f0cb48395d3786b2d52fb2ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_366bdaa490f753f022d2467a4076a06e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/800_366bdaa490f753f022d2467a4076a06e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一茶匙盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_31e50628da32b27dc0266a193e22234c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/800_31e50628da32b27dc0266a193e22234c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1-2勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f5c84d39e3a1ad7d37685d0ffbdf7ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5f5c84d39e3a1ad7d37685d0ffbdf7ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入温泉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_cc994e0cbf78b0df1d72dc6ebc3b06f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/800_cc994e0cbf78b0df1d72dc6ebc3b06f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水差不多快与食材齐平就可以了，盖上盖子炖2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d8a2d7a912513fd1c6ddb194014df112.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d8a2d7a912513fd1c6ddb194014df112.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为放入了竹荪，味道真的很香很鲜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9e24fbfe7fbc62b0832d98af010320ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/800_9e24fbfe7fbc62b0832d98af010320ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用的是水果玉米，口感会脆脆甜甜的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_7108f8542bd35614582ff798ef346603.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/800_7108f8542bd35614582ff798ef346603.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用高压锅的话，骨头都会是酥的，一咬就软断那种，就连骨头的味道都很香～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_94fc4f13276e4b42d6ea0f7d4fc8a2ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_94fc4f13276e4b42d6ea0f7d4fc8a2ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">既能减肥、降血压血脂；又能补气血、益智的首选菜——凉拌木耳</div><div class="menu" id="cookstory">这是一款既想减肥、降血压、血脂；又想补气血、益智的朋友们的首选菜哦......</div><div class="menu" id="tips">"贴士："1.菜拌好后，最好腌制一会，要么洋葱的辣味有些人不是那么的适应；
2.对洋葱敏感的朋友，可以将醋和糖稍稍多加点，再多腌制一会，会好很多的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/9/400_3cda31ffd083bec370a3538502787849.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">干木耳</div><div class="majornote">一小把</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">干核桃</div><div class="majornote">3-4个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐、醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">蔬菜精、糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干木耳泡发、洗净、切成小块或宽一点的丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_58e16e3f1e483e49615ad13fedcffeb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/58e16e3f1e483e49615ad13fedcffeb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，水开后放入木耳煮熟（煮4、5分钟左右）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_72fc431e65d41fc12107195c6fbcf99d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/72fc431e65d41fc12107195c6fbcf99d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出装盆里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/140_16442c56aaf17abc9fac1139e2c34ab4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/16442c56aaf17abc9fac1139e2c34ab4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上切好的洋葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_20bafd14628c814f04d37bce446268ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/20bafd14628c814f04d37bce446268ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱上放调料【盐和醋】，锅中烧油，将热油浇到调料上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_492703f7e19d88fa7e53c40a23145933.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/492703f7e19d88fa7e53c40a23145933.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放蔬菜精（或鸡精）、 少许白糖，搅拌均匀腌制5-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_ded95c2043c0284cfe2f5ee62b4bc39e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/ded95c2043c0284cfe2f5ee62b4bc39e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后放入核桃仁点缀
【干核桃剥好后将核桃仁泡在清水里，等外皮泡软后剥掉即可！】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7bfe38cc53ad0631025d3cb30a215ba6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/7bfe38cc53ad0631025d3cb30a215ba6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-蔬菜粥系列|:“小白菜木耳粥”木耳减低血脂 砂锅炖锅</div><div class="menu" id="cookstory">木耳有补血的功效，对于女性来说，是不错的美颜食材。对于肥胖、“三高”人群来说，木耳能有效降低血脂。我们一般都采用泡发于木耳，因为新鲜的木耳不宜直接食用。这道粥的口味清香，木耳爽脆，比较开胃。（可盛两碗半）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/9/400_3c5340ca42e769b74d8a1f0ae626afe9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">糯米</div><div class="majornote">100克</div></div><div><div class="majorTitle">小白菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">木耳提前用温水浸泡1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/140_b0cdd319c439a3cc58798853f6663df1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/b0cdd319c439a3cc58798853f6663df1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将糯米淘洗干净，提前在清水中浸泡30分钟。
砂锅中加入清水1200ml，大火烧开。放入泡好的大米大火烧开，转小火熬煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/140_27db7f59fc217ab87a8aea6fdd4d8530.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/27db7f59fc217ab87a8aea6fdd4d8530.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡好的木耳撕成小块备用，小白菜洗净后切成小段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c0d2d5746ccc7d2c980593bdfd583724.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/c0d2d5746ccc7d2c980593bdfd583724.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥锅中先放入木耳继续熬煮10分钟，再放入小白菜继续熬煮5分钟，加入食用盐调味煮制融化即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_118cff889f60a27c69d50d8edfab13cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/118cff889f60a27c69d50d8edfab13cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香椿苗蛋饼-自种芽苗菜饼降血糖血脂抗癌-蜜桃爱营养师私厨</div><div class="menu" id="cookstory">香椿苗的香味和香椿头一模一样。【香椿苗】的营养价值：　　香椿苗既可以食用,也可以药用,营养价值比较高。香椿苗中除了含有蛋白质、脂肪、碳水化合物以外,还含有丰富的维生素、胡萝卜素、铁、磷、钙多种营养成分。每百克香椿苗中含蛋白质9.8克(居群疏之冠)、钙143毫克、维生素C115毫克、磷135毫克、胡萝卜素毫克、核黄素1.5毫克、铁4.5毫克、粗纤维毫克。　　1、中医学认为,香椿味苦、性平、无毒,可以开胃爽神、祛风除湿、止血利气、消火解毒等,所以民间有“常食香椿芽不染病”的说法。　　2、现代医学以及临床经验也表明,香椿具有保肝、利肺、健脾、补血、舒筋的功效。　　3、香椿苗中含有黄酮、萜类、蒽醌、皂甙、鞣质和生物碱等重要药用成分。其中的黄酮化合物具有淡炎、抗菌、抗病毒、抗氧化、调节血脂、软化血管和增强血管张力的药用功效。　　4、香椿苗中所含的萜类物质,除具有抗菌消炎、解热、祛痰功效外，还具有双向调节血糖、活血、抗肿瘤的功效。因此香椿芽苗是一种优良的药食兼用的保健蔬菜品种。　　香椿的食用功效　　1、它含有维生素E和性激素物质，有抗衰老和补阳滋阴的作用，故有“助孕素”的美称。　　2、香椿是时令名品，含香椿素等挥发性芳香族有机物，可健脾开胃，增加食欲。　　3、香椿具有清热利湿、利尿解毒之功效，是辅助治疗肠炎、痢疾、泌尿系统感染的良药。　　4、香椿含有楝素，挥发气味能透过蛔虫的表皮，使蛔虫不能附着在肠壁上而被排出体外。</div><div class="menu" id="tips">"贴士："这种饼，软软的，油不多，老少皆宜。
香椿苗格外芳香。
喜欢鸡蛋的，可以放2-3个蛋。
所有芽苗菜都可以做成这种饼，来享用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/c/400_de06ffa3a87695e719d536c6ec405f0c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">香椿苗</div><div class="majornote">140g一盘</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">水+鸡蛋</div><div class="majornote">250g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">椒盐粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">6g</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">5ml</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">7g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香椿籽，一股香椿头的味道。
浸泡24小时。放入育苗盘，底盘加水，种子铺均匀，洒水保湿。盖保鲜膜保温。盖一条湿毛巾，闭光。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_5128e4b09b692cbc5cbdd76b47a8b3cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/5128e4b09b692cbc5cbdd76b47a8b3cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天洒水2-3次，换水1次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c6512d81449710de16101d71c10a7e7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/c6512d81449710de16101d71c10a7e7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发芽2-3cm，就揭开保鲜膜晒太阳了。晒一下就绿了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_56fcec90cfc0b55faa8c591aca3847d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/56fcec90cfc0b55faa8c591aca3847d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一天天长大的香椿芽苗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e8d71291d1cfb07aefdb9d2edd407fd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/e8d71291d1cfb07aefdb9d2edd407fd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茂密</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_9651e922c6262d777d0c843781d574f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/9651e922c6262d777d0c843781d574f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">长出两片真叶了，真好看，可以收获</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4c1fdfd3acc52ebc965cd83204a192fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/4c1fdfd3acc52ebc965cd83204a192fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，发达的根系</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3e49c86945a88a70c0aacd6e7775791.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/e3e49c86945a88a70c0aacd6e7775791.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收割ing</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1ee94652f1a6f9c2a350cf2fff000521.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/1ee94652f1a6f9c2a350cf2fff000521.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收获的香椿苗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cf5a7927496101ec20d7b7444b230331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/cf5a7927496101ec20d7b7444b230331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收割完，育苗盘的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_495b7a83e29c5d0ea4cebf158baaf93c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/495b7a83e29c5d0ea4cebf158baaf93c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗一下，浸泡一下，去除种皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d036f494c8ca5534772a1a6dc76654c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/0d036f494c8ca5534772a1a6dc76654c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/140_6cfb84b6cead3234122dd88f57e7bb31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/6cfb84b6cead3234122dd88f57e7bb31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">称重142g</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_6301d5feaa95f9e4e7327e7475e88adc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/6301d5feaa95f9e4e7327e7475e88adc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">称200g中筋面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_89e90f6d63abf95017e41f39c1a8aece.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/89e90f6d63abf95017e41f39c1a8aece.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水+鸡蛋，称250g</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f146d8f5482d7c55494fedd38c74148.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/5f146d8f5482d7c55494fedd38c74148.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉里加入水和鸡蛋拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_631dcf1184a1c04e8e43b84a56b01f52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/631dcf1184a1c04e8e43b84a56b01f52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香椿苗焯水，去除草酸，断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/140_5d93c3cde8d8c72a7c7f4ef42b6952c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/5d93c3cde8d8c72a7c7f4ef42b6952c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水好的香椿苗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fdc987d0571be4af6d1b899cac6a3ff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/fdc987d0571be4af6d1b899cac6a3ff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">称7g虾皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/140_99b3fd814efe4fbd1212679673b6df6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/99b3fd814efe4fbd1212679673b6df6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把香椿苗和虾皮，倒入面粉糊里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2f7070b42d3cd94adb54fdfbb6ca4fd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/2f7070b42d3cd94adb54fdfbb6ca4fd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，加入椒盐粉3g、盐3g、糖6g。水适量，自己掌控面糊的稀薄程度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_81b383057b7919a10cd6c0a7c9b1818b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/81b383057b7919a10cd6c0a7c9b1818b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入5ml芝麻油，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_532c54053443c6dafffce862a32a0e8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/532c54053443c6dafffce862a32a0e8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小圆盘内，刷油，中小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9af7a1698edfd3c93521577b9af72043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/9af7a1698edfd3c93521577b9af72043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一勺面糊。煎半分钟，滴几滴油在面糊表面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5b7b6ce9da52f5c735abdf593cc17ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/d5b7b6ce9da52f5c735abdf593cc17ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，再煎半分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_ddb2f3bf95f569261a4877bca6f17e2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/ddb2f3bf95f569261a4877bca6f17e2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在翻面，看一下是否熟了，熟了就出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/140_6fbc06286aca49afa8a4acdd6c4b4adf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/6fbc06286aca49afa8a4acdd6c4b4adf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这点量可以做7个饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_87aa11a94cc1b616c7c001ee70942b21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/87aa11a94cc1b616c7c001ee70942b21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香椿苗装饰，剂酱调味。
红色是拉差酱、白色色拉酱、棕色海鲜酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_526ee9993e679c17eba442d9b95a0b2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/526ee9993e679c17eba442d9b95a0b2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小白菜鸡蛋汤</div><div class="menu" id="cookstory">油腻的吃太多，来点清淡的，感觉比大鱼大肉还好吃。小白菜鸡蛋汤含丰富的维生素、矿物质及微量元素，还是简单有效的预防便秘的汤肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/d/400_e5b6a9fafe7b97a19f0d4f13803b746d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小白菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_934a9323fa8f3ca422ed04e6f0f6ee52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_934a9323fa8f3ca422ed04e6f0f6ee52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dc6886022d81b5349044d773dfd0e53c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dc6886022d81b5349044d773dfd0e53c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8b48a3da4b873677cd20de20dde4e89e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8b48a3da4b873677cd20de20dde4e89e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fbda09f953b35d2808485a899abbe9af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/800_fbda09f953b35d2808485a899abbe9af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋液炒至凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_141f41390d53e7c8854bb2dc6acfd3d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_141f41390d53e7c8854bb2dc6acfd3d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水大火烧开煮几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e374196e2330a63b520443c59fa47277.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e374196e2330a63b520443c59fa47277.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小白菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4ac209c6b6a452d8e39b3cea16084743.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4ac209c6b6a452d8e39b3cea16084743.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己口味放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_50ebb81b545e3dcd8c24b8a0ff2d7321.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/800_50ebb81b545e3dcd8c24b8a0ff2d7321.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9b8fdd7fccbaddf3a60e0f021735a3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9b8fdd7fccbaddf3a60e0f021735a3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53d7c9da9d21c77a3c21b8e2623fa0fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_53d7c9da9d21c77a3c21b8e2623fa0fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">可乐鸡翅</div><div class="menu" id="cookstory">这道菜做法简单、味道鲜美、色泽艳丽、咸甜适中、入口嫩滑，既保留了可乐的香气又让鸡翅裹上了诱人焦糖色，深爱大家喜欢。尤其是年轻人，更喜欢做给心爱的人吃。</div><div class="menu" id="tips">"贴士："1、 关于放多少可乐。这个主要看自己的口味，如果你喜欢甜味重一点的，可以多放一些可乐。如果你喜欢淡一点的口味，可以少放一些，还可以适当加一些水。
2、 可乐的多少，还直接关系到成品的色泽。可乐多，可以不放酱油。相反，可用酱油调色。
3、 收汁的时候，一定要不停的翻炒。不然会糊锅。

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/e/400_f1216229431c6cf0714bf69a598f223e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡翅</div><div class="majornote">十只</div></div><div><div class="majorTitle">可乐</div><div class="majornote">300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7d3afaa33e4588433a1d618a263f82b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7d3afaa33e4588433a1d618a263f82b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡翅放到水中焯一下捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_889dee3dca2ee1b1c5601becc37d31b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_889dee3dca2ee1b1c5601becc37d31b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少放一点点油，然后将鸡翅放锅中，小火煎至表面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87b54737e619f48c4087e162eb6386e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_87b54737e619f48c4087e162eb6386e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜片、八角放入锅中，煸炒出香味。然后把可乐倒入锅中，再加少许酱油、盐提味，大火烧开后转小火炖15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_210375ba918d71279846e81cf772ea8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_210375ba918d71279846e81cf772ea8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火收汁。收汁的时候要不停的用铲子翻动，直至鸡翅表面裹上焦糖色，锅中有明油渗出即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec4c78b9d55ca9eb711ce8eaee29eb7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ec4c78b9d55ca9eb711ce8eaee29eb7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_8799e6fe129812a27bc867d0a0524389.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_8799e6fe129812a27bc867d0a0524389.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>